Here are 14 simple steps to drop 10 pounds in a single month. © Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Both the World Health Organization and the Social Security Administration project life expectancy will continue to rise in coming decades . All of the controlled studies showed retention rates substantially higher than, or, in one instance, Vita Sential Gummies as the control group, and all of the uncontrolled studies also showed high retention rates. Given the well-documented recidivism typical of weight loss programs and the potential harm that may arise, this aspect is particularly noteworthy. If you want to burn fat fast there is no getting around cardio training. Studies find that this is the most effective form of exercise to reduce belly fat. Remember, when it comes to weight loss, slow and steady really does win the race. The biggest effort you'll make on the diet may be stopping yourself from reaching for more food.