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BBG 3.0 Kayla PDF Download: How to Get the Latest Version of the Bikini Body Guide


BBG 3.0 Kayla PDF Download: How to Get the Latest Version of the Bikini Body Guide

If you are looking for a way to get in shape and achieve your fitness goals, you may have heard of the Bikini Body Guide (BBG) by Kayla Itsines. This is a 12-week program that combines high-intensity interval training (HIIT), resistance training, and cardio to help you burn fat, tone muscles, and improve your health.

bbg 3 0 kayla pdf download

But did you know that there is a new version of the BBG program called BBG 3.0? This is an advanced level of the BBG that challenges you with more complex and intense exercises. It is designed for those who have completed the BBG 1.0 and 2.0 and want to take their fitness to the next level.

What is BBG 3.0?

BBG 3.0 is the third and final phase of the BBG program. It consists of four weeks of workouts that are divided into two categories: resistance and cardio. The resistance workouts are further split into four types: arms and abs, legs, full body, and challenge. The cardio workouts are either low-intensity steady state (LISS) or high-intensity interval training (HIIT).

The main difference between BBG 3.0 and the previous phases is that the resistance workouts are longer (35 minutes instead of 28 minutes) and more difficult. They include exercises such as weighted burpees, jump lunges, spider push-ups, and tuck jumps. The cardio workouts are also more varied and challenging, with options such as sprinting, skipping, boxing, and cycling.

What are the benefits of BBG 3.0?

BBG 3.0 is not for the faint-hearted, but it has many benefits for those who are willing to push themselves. Some of the benefits are:

  • It helps you burn more calories and fat in less time.

  • It boosts your metabolism and keeps it elevated for hours after your workout.

  • It improves your cardiovascular endurance and strength.

  • It builds lean muscle mass and enhances your body shape.

  • It increases your confidence and self-esteem.

  • It reduces your risk of chronic diseases such as diabetes, heart disease, and stroke.

How to get BBG 3.0 Kayla PDF download?

If you are interested in trying out BBG 3.0, you may be wondering how to get access to it. The good news is that you can get BBG 3.0 Kayla PDF download for free if you sign up for Kayla's app called Sweat.

Sweat is an online platform that gives you access to all of Kayla's programs, including BBG 1.0, 2.0, and 3.0, as well as other programs by different trainers such as Kelsey Wells, Chontel Duncan, Stephanie Sanzo, and Sjana Elise Earp.

Sweat also provides you with features such as weekly meal plans, shopping lists, progress tracking, community support, and more. You can use Sweat on your phone, tablet, or computer.

To get BBG 3.0 Kayla PDF download for free, all you have to do is follow these steps:

  • Create an account with your email address or Facebook account.

  • Select Kayla Itsines as your trainer and choose your fitness level.

  • Choose your payment method (credit card or PayPal) and enter your details. Don't worry, you won't be charged until after your free trial ends.

  • Download the Sweat app on your device and log in with your account.

Go to "Workouts" and select "BBG Stronger". This is the name of the program that includes BBG 3.0 e0e6b7cb5c

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